SKILL:
Bench Press – Max reps at (95/65)
WOD:
AMRAP in 4 min:
Farmers Carry (55/35)*
15 Wall Ball (20/14)
*out one bay door and in the other
Rest 2 min
AMRAP in 4 min:
10 KB Swings (55/35)
5 Burpees
Rest 2 min
AMRAP in 4 min:
7 Toes to Bar
10 Ball Slams (20/14)
3 thoughts on “7/7/14”
Skill – 80rx
WOD – 3 +fc, 5, 5 + reps
5 + 5reps*
Skill 58 reps
Wod … 3 rnds, 5 rnds, 6 rnds