7/7/14

gang

SKILL:

Bench Press – Max reps at (95/65)

WOD:

AMRAP in 4 min:
Farmers Carry (55/35)*
15 Wall Ball (20/14)
*out one bay door and in the other

Rest 2 min

AMRAP in 4 min:
10 KB Swings (55/35)
5 Burpees

Rest 2 min

AMRAP in 4 min:
7 Toes to Bar
10 Ball Slams (20/14)

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