SKILL:
Bench Press – Max reps at (95/65)
WOD:
AMRAP in 4 min: Farmers Carry (55/35)* 15 Wall Ball (20/14) *out one bay door and in the other
Rest 2 min
AMRAP in 4 min: 10 KB Swings (55/35) 5 Burpees
AMRAP in 4 min: 7 Toes to Bar 10 Ball Slams (20/14)
Skill – 80rx WOD – 3 +fc, 5, 5 + reps
5 + 5reps*
Skill 58 reps Wod … 3 rnds, 5 rnds, 6 rnds
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3 thoughts on “7/7/14”
Skill – 80rx
WOD – 3 +fc, 5, 5 + reps
5 + 5reps*
Skill 58 reps
Wod … 3 rnds, 5 rnds, 6 rnds