7/3/14

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SKILL:

Handstand Push-Ups 5-5-5-5-5
Practice walking between sets

WOD:

AMRAP in 15 min:
40 Air Squats
20 Pull-Ups
10 Deadlifts (225/155)

Friday, July 4th, we will NOT have our regularly scheduled classes.  We will have an open gym from 11am – 1pm instead.  Make sure you tell your friends!

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1 thought on “7/3/14”

  1. Dropped in to Crossfit Tallahassee this morning while traveling.
    Skill: shoulder press 5X5 155
    WOD: 1 mile run 40 back extentions 40 K BS 70# 11:58

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