Ron Nichols July 3, 2014 at 11:00 am Dropped in to Crossfit Tallahassee this morning while traveling. Skill: shoulder press 5X5 155 WOD: 1 mile run 40 back extentions 40 K BS 70# 11:58 Reply
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Dropped in to Crossfit Tallahassee this morning while traveling.
Skill: shoulder press 5X5 155
WOD: 1 mile run 40 back extentions 40 K BS 70# 11:58