SKILL:
Handstand Push-Ups 5-5-5-5-5
Practice walking between sets
WOD:
AMRAP in 15 min:
40 Air Squats
20 Pull-Ups
10 Deadlifts (225/155)
Friday, July 4th, we will NOT have our regularly scheduled classes. We will have an open gym from 11am – 1pm instead. Make sure you tell your friends!
1 thought on “7/3/14”
Dropped in to Crossfit Tallahassee this morning while traveling.
Skill: shoulder press 5X5 155
WOD: 1 mile run 40 back extentions 40 K BS 70# 11:58