7/31/14

arena

BATTLE OF THE BOXES!

SKILL:

EMOM for 7 min:
2 Clean and Jerks

WOD:

AMRAP in 15 min:
10 Pull-Ups*
5 Squat Cleans (135/95)RX (105/65)Scaled
10 Jerks
50 Double Unders (scaled has option of 150 singles)

*Men’s RX – Chest to bar
Women’s RX and Men’s Scaled – Chin over bar
Women’s scaled – red band

For Scoring: 3 singles = 1 rep

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