7/30/14

SKILL:

Bench Press
7-7-5-5-3-3-1

WOD:

Sprint Intervals:
4 Rounds
200m Row
15 KB Swings (55/35)
Rest 3-4 minutes

CASH OUT:

60 sec sled pull (90/45) for max distance
You will pull to the 100m mark and back, always facing forward