SKILL:
Bench Press 7-7-5-5-3-3-1
WOD:
Sprint Intervals: 4 Rounds 200m Row 15 KB Swings (55/35) Rest 3-4 minutes
CASH OUT:
60 sec sled pull (90/45) for max distance You will pull to the 100m mark and back, always facing forward
Skill 225# WOD 1:16,1:23,1:28,1:23 45# KB
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1 thought on “7/30/14”
Skill
225#
WOD
1:16,1:23,1:28,1:23 45# KB