SKILL:
Turkish Get Ups – Complete 10 reps on each arm
WOD:
AMRAP in 3 minutes
10 Jumping Lunges per leg
10 Wall Ball
Rest 3 minutes
AMRAP in 3 minutes
10 Russian Twists w/ med ball
10 Sit-Ups
Rest 3 minutes
AMRAP in 3 minutes
5 Deadhang Pull-Ups
5 Push Press (115/75)
5 thoughts on “7/30/13”
Skill: worked up to a 40# db
Wod: 3-3-3 rx
That was a fun workout.
Did 70# kb and a 20# med ball
Wod: 3-3-4 rx
55# KB on the TGU, Ryan did 45 and a 25 plate stacked on top of each other, pretty cool.
Lunges/WB- 3+5 lunges
RT/Sit ups- 5
Pull ups/PP- 4+3 pull ups
TGU & I don’t get along. It was awkward and funky. I’m sure I looked as awkward as I felt.
3 + 4 + 4 w/20# medball and blue/purple bands
75# barbell tgu
Wod
3 + 20 lunges
4 + 4 twists
4+ 4 pull ups