Lauren July 30, 2013 at 7:29 am Skill: worked up to a 40# db Wod: 3-3-3 rx That was a fun workout. Reply
burt July 30, 2013 at 12:48 pm 55# KB on the TGU, Ryan did 45 and a 25 plate stacked on top of each other, pretty cool. Lunges/WB- 3+5 lunges RT/Sit ups- 5 Pull ups/PP- 4+3 pull ups Reply
Allie July 30, 2013 at 12:59 pm TGU & I don’t get along. It was awkward and funky. I’m sure I looked as awkward as I felt. 3 + 4 + 4 w/20# medball and blue/purple bands Reply
5 thoughts on “7/30/13”
Skill: worked up to a 40# db
Wod: 3-3-3 rx
That was a fun workout.
Did 70# kb and a 20# med ball
Wod: 3-3-4 rx
55# KB on the TGU, Ryan did 45 and a 25 plate stacked on top of each other, pretty cool.
Lunges/WB- 3+5 lunges
RT/Sit ups- 5
Pull ups/PP- 4+3 pull ups
TGU & I don’t get along. It was awkward and funky. I’m sure I looked as awkward as I felt.
3 + 4 + 4 w/20# medball and blue/purple bands
75# barbell tgu
Wod
3 + 20 lunges
4 + 4 twists
4+ 4 pull ups