SKILL:
Deadlift 7-7-7-7-7
WOD:
AMRAP in 12:
5 Med Ball Russian Twists (20/14)
10 Burpees
15 DB Push Press (45/30)
200m Run
CASH OUT:
3 sets of 7 Good Mornings (empty bar) – focus on a neutral spine
3 sets of Max Push-Ups
Sorry for the late posts. I’ve been having some technical difficulties. Hopefully it will all be straightened out tomorrow!
4 thoughts on “7/29/14”
315# DL
3 rds 8reps
275# DL
3rds 27reps 30# DB
“Crushed him” – the workout
325
4rds +30 reps with 40#