7/29/14

Rope

SKILL:

Deadlift 7-7-7-7-7

WOD:

AMRAP in 12:
5 Med Ball Russian Twists (20/14)
10 Burpees
15 DB Push Press (45/30)
200m Run

CASH OUT:

3 sets of 7 Good Mornings (empty bar) – focus on a neutral spine
3 sets of Max Push-Ups

Sorry for the late posts.  I’ve been having some technical difficulties.  Hopefully it will all be straightened out tomorrow!

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