7/26/13

toys
New toys for the gym!

 
SKILL:

Deadhang Pull-Ups – 7 sets of 3

Make them as difficult as possible
WOD:

For Time:
25 Burpees
25 Front Squats (135/95)
25 KB Swings
25 Toes To Bar
25 Jumping Lunges (per leg)

25 Hang Cleans (135/95)

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5 thoughts on “7/26/13”

    1. We won this round! I posted the scores on Facebook. We beat Beaumont by a point this month but they’re still 3 points ahead o is overall.

  1. 17:03. Still can’t do T2B. So subbed K2E. RX everything else. Cleans were tough to end with. My hands are still a little ripped!

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