SKILL:
Deadhang Pull-Ups – 7 sets of 3
Make them as difficult as possible
WOD:
For Time:
25 Burpees
25 Front Squats (135/95)
25 KB Swings
25 Toes To Bar
25 Jumping Lunges (per leg)
25 Hang Cleans (135/95)
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
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5 thoughts on “7/26/13”
How’d the box do overall?
We won this round! I posted the scores on Facebook. We beat Beaumont by a point this month but they’re still 3 points ahead o is overall.
17:03. Still can’t do T2B. So subbed K2E. RX everything else. Cleans were tough to end with. My hands are still a little ripped!
13:46 rx w 70# kb
12:57 RX w/70# kbs