7/25/14

SKILL:
Turkish Get-Ups 2-2-2-2-2 (on each side)
Go as heavy as possible
WOD:
AMRAP in 8 min:
3-6-9-12-…..
Burpees
Power Cleans (95/65)
We will be meeting at Finch Hutton THIS Sunday, July 27, at 12:30 for a CFMC Ladies Brunch.  There will be bottomless mimosas on the menu… Need I say more??