SKILL:
Deadlift – 5 sets of 5 – Start at 75% of max and try to add weight each set
WOD:
5 Rounds:
20 Push-Ups
15 Overhead Squats (45/33)
100m Farmers Carry (55/35)
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
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2 thoughts on “7/25/13”
285#, 305# X3 325# last set of 5. 17:15rx. My grip strenght sucks. Farmers carry killed my time.
12:21 rx (2 rounds with 70# kettlebell)