7/25/13

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Battle of the Boxes scores. Great job everybody!

 
SKILL:
Deadlift – 5 sets of 5 – Start at 75% of max and try to add weight each set
WOD:

5 Rounds:
20 Push-Ups
15 Overhead Squats (45/33)

100m Farmers Carry (55/35)
 

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