SKILL:
Back Squat 3-3-3-3-20
(Set of 20 should be at 60-70% of max)
WOD:
3 Rounds:
10 Toes to Bar
15 Push-Ups
20 Wall Ball (20/14)
immediately followed by
3 Rounds:
5 Box Jumps (24/20)
10 Push Press (95/65)
15 Pull-Ups
Congratulations to Maria on her second place finish at last weekend’s competition! Good luck in Greece. Show them how tough Texan girls are!!
2 thoughts on “7/23/14”
I can’t fell my legs.
225# set of 20
14:23
Skill…. 255#, 135#
Wod 11:26 rx