7/23/14

SKILL:
Back Squat 3-3-3-3-20
(Set of 20 should be at 60-70% of max)
WOD:
3 Rounds:
10 Toes to Bar
15 Push-Ups
20 Wall  Ball (20/14)
immediately followed by

3 Rounds:
5 Box Jumps (24/20)
10 Push Press (95/65)
15 Pull-Ups

Congratulations to Maria on her second place finish at last weekend’s competition!  Good luck in Greece.  Show them how tough Texan girls are!!