7/22/14

dev

HAPPY BIRTHDAY DEVON!

SKILL:

Max Unbroken Wall Ball (20/14)

WOD:

For Time:
26 Back Squats (135/95)
24 Pull-Ups
22 Deadlifts (135/95)
20 Burpees
18 Push-Ups
16 Front Squats (135/95)
14 Toes to Bar
12 Power Cleans (135/95)
10 Burpees
8 Pistols (4 per leg)
6 Thrusters (135/95)
4 Handstand Push-Ups
2 Muscle-Ups

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