HAPPY BIRTHDAY DEVON!
SKILL:
Max Unbroken Wall Ball (20/14)
WOD:
For Time:
26 Back Squats (135/95)
24 Pull-Ups
22 Deadlifts (135/95)
20 Burpees
18 Push-Ups
16 Front Squats (135/95)
14 Toes to Bar
12 Power Cleans (135/95)
10 Burpees
8 Pistols (4 per leg)
6 Thrusters (135/95)
4 Handstand Push-Ups
2 Muscle-Ups
4 thoughts on “7/22/14”
The birthday boy killed it this morning. Happy Birthday Devon!
Happy Birthday Devon.
Stopped at 40 wb
Wod 16:36 rx…. Hot but a fun one