7/22/13

michelle
SKILL:
Clean and Jerk – 10 heavy singles
WOD:

“Hanging Grace”
For time:

30 Hang Clean and Jerks (50% of your 1RM)
*Every time you drop the bar, you must immediately do 5 burpees.
CASH OUT:
20 Pistols per leg
 
Wednesday is this month’s Battle of the Boxes.  It’s still anyone’s game so make sure you’re here to represent CFMC!

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