SKILL:
Thruster 3-3-3-3-3
WOD:
AMRAP in 5 minutes:
7 Thrusters (95/65)
7 Burpees
7 KB Swings (55/35)
Rest 5 Minutes:
Repeat
Rest 5 Minutes:
Repeat
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
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2 thoughts on “7/2/13”
Skill 145# wod 3,2/10,2/13
Skill 90#
WOD: 1) 2 rounds plus 13 2) 2 rounds plus 10 3) 2 rounds plus 5 (RX)