7/21/14

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HAPPY BIRTHDAY ALLIE!

SKILL:

Deadhang Pull-Ups 5-5-5-5-5
After each set, do 3 TALL box jumps

WOD:

400m Time Trial
Immediately followed by

“Grace”
30 Clean and Jerks for time (135/95)

*You will have two times.  One for your 400m run, and the time it took you to complete both the run AND Grace.

We will not be having a second round of the CFK program

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