HAPPY BIRTHDAY ALLIE!
Deadhang Pull-Ups 5-5-5-5-5
After each set, do 3 TALL box jumps
400m Time Trial
Immediately followed by
30 Clean and Jerks for time (135/95)
*You will have two times. One for your 400m run, and the time it took you to complete both the run AND Grace.
We will not be having a second round of the CFK program