7/19/13

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Skill
Rope Climbs & Pistols
 
Conditioning

“Allie”
For Time:
40 KB Swings (70/55)
35 Push-Ups
30 Goblet Squats (70/55)
25 Deadlifts (245/165)
20 Box Jumps (30/24)
15 Toes To Bar
10 Man Makers (AKA DB Burpee – Squat Clean – Thrusters) (45/30)
200m Run after each movement
 

Be sure to tell Allie Happy Birthday!
 

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10 thoughts on “7/19/13”

  1. Ugh! I hate that I’m missing your bday wod, Allie. I hope everyone enjoys it. Looks awesome. Hope you have a great birthday weekend!!! We love you!

  2. Love this picture btw.
    26:11 (45# kb for swings and goblet/everything else rx)
    Definitely took my sweet ass time.
    It was terrible as it looks
    #bye

  3. HBD Allie. 32:13. Rx all except did knee to elbow. One of those workouts that suck really bad but you fell great to.complete it!!!

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