Skill
Rope Climbs & Pistols
Conditioning
Be sure to tell Allie Happy Birthday!
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- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
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10 thoughts on “7/19/13”
Y’all sure do know the way to my heart. Heavy deadlifts and heavy kettlebell swings 🙂
are yall trying to kill me? lol
Ugh! I hate that I’m missing your bday wod, Allie. I hope everyone enjoys it. Looks awesome. Hope you have a great birthday weekend!!! We love you!
Gross! But anything for you doll! Happy early birthday!!
Love this picture btw.
26:11 (45# kb for swings and goblet/everything else rx)
Definitely took my sweet ass time.
It was terrible as it looks
#bye
HBD Allie. 32:13. Rx all except did knee to elbow. One of those workouts that suck really bad but you fell great to.complete it!!!
23:20 (55# kb, 225 dl)
Thanks y’all! I’m definitely feeling the love from my CrossFit family 🙂
Happy birthday Allie … Holy moly, tough wod
23:08 Rx
Happy Birthday Allie!!!
25:13 RX
That was freaking tough but I loved it!