7/15/14

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SKILL:
Power Clean + Hang Squat Clean
Find a Heavy Single
WOD:
3 Rounds
400m Run
7 Deadlift (275/185)
14 Goblet Step Ups (20″/16″)(55/35)(7/leg)
21 Double Unders
CASH OUT:
20 Deadhang Pull-Ups
Break up reps any way
Our next Crossfit Kids program is right around the corner and we don’t want anyone to miss out on it! We will have one more 5 week session before school begins. We are starting on July 21 and running for five weeks, until August 21. Classes are on Mondays and Thursdays at 10am. The cost is $75 per kid and an additional $5 off for every sibling. Get signed up ASAP!

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