7/15/13

neal
SKILL:

Squat Clean + Front Squat + Jerk

10 minutes to work up to a heavy single
WOD:

5 Rounds for total time of:
200m Run
15 Kettlebell Swings (55/35)
10 Burpees

Rest 2 minutes after each round
 
CrossFit Bridge City is hosting a 2 man or 2 woman team competition (both RX and scaled divisions) where the winning teams will bring home custom kettlebells as their trophies. Start getting your team ready – registration begins July 15th and cost is $50/team. This will be held during Performance ATV’s annual LaborFest in Burkeville, TX. More info to come – so keep checking back!
REGISTRATION INFO: – Please specify RX, Scaled, Male, or Female in the description blank – Please put both entrants T-shirt sizes in the description blank REGISTER HERE: http://www.crossfitbridgecity.com/?page_id=102

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