SKILL:
EMOM for 10 min:
1 Clean + 3 Front Squats
WOD:
For Time:
800m Run
20 Back Squats (135/95)
600m Run
15 Back Squats
400m Run
10 Back Squats
200m Run
5 Back Squats
Friday, July 4th, we will NOT have our regularly scheduled classes. We will have an open gym from 11am – 1pm instead. Hope to see you guys there!
2 thoughts on “7/1/14”
165# on skill work.
Caught a bad cramp during run so did 40 strict pullups and 40 pushups after completing first run
Skill 95-215#
Wod 16:08 RX