7/1/14

SKILL:

EMOM for 10 min:
1 Clean + 3 Front Squats

WOD:

For Time:
800m Run
20 Back Squats (135/95)
600m Run
15 Back Squats
400m Run
10 Back Squats
200m Run
5 Back Squats

Friday, July 4th, we will NOT have our regularly scheduled classes.  We will have an open gym from 11am – 1pm instead.  Hope to see you guys there!