7/11/14

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SKILL:

Deadlift 3-3-3-3-3

WOD:

AMRAP in 10 min:
5 Strict Pull-Ups
5 Burpees
5 Box Jumps
5 Snatch (95/65)

We had such a great time with our CrossFit Kids camp this summer! If your kids didn’t get to be a part of it, don’t worry, we will be starting our next one July 21! It will be 5 weeks long, Mondays and Thursdays at 10am, and only $75! You will also receive a $5 discount for every additional sibling. Ages 7-12 are welcome.  Sign up with Kara or Allie asap to reserve your spots!

Good luck to all of our athletes competing this weekend at the One and Done Competition at CFB!  We WILL still be having our regular Saturday classes, 10am for members and 11am free. 

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