Behind The Neck Jerk – Find a heavy single
This will help with getting into an overhead squat as well as develop confidence in your normal jerk, as you should be able to lift more from behind the beck by getting more power from your lower body into the barbell.

AMRAP in 20 minutes:
400m Run
20 Wall Ball

20 Walking Goblet Lunges (55/35)
We’ve changed the dates for our CrossFit Kids summer camp. We will be starting on June 17. Classes will be on Mondays and Wednesdays at 10:00am for 5 weeks. The cost is only $75! There are limited spots available so get your kids signed up soon!
If you have any questions call or email Kara Rees at 651-5718 or kara @www.crossfitmidcounty.com.


4 thoughts on “6/4/13”

  1. 150# Jerk and OHS
    Ran out of time for the wod so I just ran a mile. Can’t say I really minded missing this one 🙂

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