*Hold the bottom of a squat for 5 minutes
SKILL:
Deadlift – Find a 3 rep max Must be touch and go
WOD:
EMOM for 10 min: 5 Burpees 10 Wall Ball
CASH OUT:
Max Sit-Ups in 2 min
DL-320# WOD complete w/ 25# Ball 50 Situps
Skill- 275# Wod- 3 burpees 5 wallballs (10#)
Skill 415# Wod done rx
Skill 415# Wod RX
Skill 345# WOD done RX
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5 thoughts on “6/3/14”
DL-320#
WOD complete w/ 25# Ball
50 Situps
Skill-
275#
Wod-
3 burpees 5 wallballs (10#)
Skill 415#
Wod done rx
Skill 415#
Wod RX
Skill 345#
WOD done RX