SKILL:
Tabata Front Squats (75/55)
Score is max reps – Bar starts from the ground. Can you get more reps than you did last week on thrusters?
WOD:
3 Rounds:
10 Burpee Pull-Ups
20 KB Swings (55/35)
If you can’t do a pull-up unassisted then do 3 Rounds of 10 Burpees 10 Pull-Ups 20 KB Swings
CASH OUT:
1 Mile Run
6 thoughts on “6/3/13”
Skill 63 rx. WOD 8:16 rx
Tabata Front squats: 61 rx
Wod: 7:52 rx
Tabata push ups 76
6:43 RX on the wod
Skill : 64 rx
Wod : 7:29 rx
Mile run … An eternity!!
Skill… 64rx
Wod 7:50 w/ 70# kb
Did this one over in Beaumont
65 RX
7:05 RX