6/3/13

StephSKILL:
Tabata Front Squats (75/55)
Score is max reps – Bar starts from the ground. Can you get more reps than you did last week on thrusters?
WOD:

3 Rounds:
10 Burpee Pull-Ups

20 KB Swings (55/35)
If you can’t do a pull-up unassisted then do 3 Rounds of 10 Burpees 10 Pull-Ups 20 KB Swings
CASH OUT:
1 Mile Run

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