jason

SKILL:

Strict Press 5-5-5-3-3-3

WOD:

15-10-5
Power Clean (95/65)
Push Press

Rest

For Time:
20 Burpee Box Jumps
30 4-count Bicycle Crunches

CASH OUT:

3 sets of 15 Heavy Russian Swings

RECENT POSTS

4 thoughts on “”

  1. 155# 2:32 4:02. Was able to get 10 reps with 2 55# KBs during cashout. Shoulder killer today!!! Glad to be back full time again.

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