Ron Nichols July 14, 2014 at 9:41 pm 155# 2:32 4:02. Was able to get 10 reps with 2 55# KBs during cashout. Shoulder killer today!!! Glad to be back full time again. Reply
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145# skill, 1:54 1st wod and 2:56 2nd
155# 2:32 4:02. Was able to get 10 reps with 2 55# KBs during cashout. Shoulder killer today!!! Glad to be back full time again.
#145 skill
1:52 rx / 2:01rx
155# skill
Wod … 1:51, 2:42rx