6/27/13

jenna
SKILL:
Clean & Jerk – 7 minutes to find a heavy single
Clean & Jerk – 2 reps every minute for 7 minutes
WOD:

3 Rounds For Maximum Reps

30 Seconds of Work: 30 Seconds of Rest
Ring Push-Ups (sub normal push-ups)
Hang Squat Clean Thruster (95/65)
Double Unders
L-Hang (sub leg or knee raises; no kipping)
10m Farmers Carry (55/35)

RECENT POSTS

6 thoughts on “6/27/13”

  1. This looks like fun. Will.have to save this for later since imitation really needed my rest today. My legs a super sore!!

  2. Pr’d clean 175 (10#)
    Pr’d clean and jerk 165 (5#)
    Wod: 161 DU
    26 leg/knee raises
    13 farmers carry
    23 ring push ups
    20 thrusters (70#)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top