“Kara’s 25th “
25 Minute AMRAP:
25 Double Unders
20 DB Snatch (10/arm) (45/30)
10 Bumper Plate Burpees (45/25)

100m Run

Happy 26th birthday to coach Kara! She liked her birthday workout so much last year that we’re doing it again!


10 thoughts on “6/25/13”

  1. Gotcha Burt!!! 6 rnds +8 snatches
    Felt so much better than yesterday’s wod.. Must b b/c it’s Kara’s wod

  2. Thank you so much guys!! It was a fabulous birthday and the crossfit community had a lot to do with it! I did this one in Beaumont this morning.
    6 Rounds + 7 snatches RX
    Over a round more than I got last year! I was happy about it 🙂

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