SKILL: 6 Deadlifts + 4 Hang Cleans + 2 Shoulder to Overhead 15 minutes to work up to a heavy set WOD: 4 Rounds 5 Deadlift (315/205) 10 Med/Slam Ball Russian Twists (14/10) 15 Pull-Ups 20 Heavy Singles (10 minute time cap)
I like the looks of this wod
Was thinking the same thing Jason.
Skill 185# Wod 9:02 RX
Skill 185# Wod 8:25 rx
Your email address will not be published. Required fields are marked *
Name*
Email*
Website
4 thoughts on “6/24/14”
I like the looks of this wod
Was thinking the same thing Jason.
Skill 185#
Wod 9:02 RX
Skill 185#
Wod 8:25 rx