6/24/14

SKILL:
6 Deadlifts + 4 Hang Cleans + 2 Shoulder to Overhead
15 minutes to work up to a heavy set
WOD:
4 Rounds
5 Deadlift (315/205)
10 Med/Slam Ball Russian Twists (14/10)
15 Pull-Ups
20 Heavy Singles
(10 minute time cap)