SKILL:
Overhead Squat – Find a 1 Rep Max
WOD:
200m Pinch Plate Carry (25/15)
21-15-9
KB Swings (55/35)
Box Jumps (24/20)
Wall Ball (20/14)
End with 200m Pinch Plate Carry
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
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5 thoughts on “6/23/14”
Skill-
165#
Wod-
13:09 (35# kb, 20″ box step-ups, 14# wall ball)
125# Skill
Wod
16:43 (45# KB)
Skill 215#
Wod 10:29 RX
155#
Wod 10:38rx
Skill 235 pounds
Wod – 10:26. Would have gone sub 10 but dropped the weights and they went rolling in opposite directions lol!