6/23/14

bob

SKILL:

Overhead Squat – Find a 1 Rep Max

WOD:

200m Pinch Plate Carry (25/15)
21-15-9
KB Swings (55/35)
Box Jumps (24/20)
Wall Ball (20/14)
End with 200m Pinch Plate Carry

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5 thoughts on “6/23/14”

  1. Skill 235 pounds
    Wod – 10:26. Would have gone sub 10 but dropped the weights and they went rolling in opposite directions lol!

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