*Hold the bottom of a squat for 5 minutes
SKILL:
Hang Power Snatch – Find a 2 rep max You can drop the bar after the first rep and reset.
WOD:
5 Rounds: 5 Front Squats (185/135) 10 Toes to Bar
Skill- 145# Wod- 5:23 (95#, k2e)
165# 6:20 with K2E
Skill 125# WOD 9:42 135# T2B
Wod 5:40 rx
Your email address will not be published. Required fields are marked *
Name*
Email*
Website
4 thoughts on “6/2/14”
Skill-
145#
Wod-
5:23 (95#, k2e)
165#
6:20 with K2E
Skill
125#
WOD
9:42 135# T2B
Wod 5:40 rx