SKILL:
1 Squat Clean + 1 Front Squat
Find a 1 rep max
WOD:
5 Rounds
200m Run
15 Push-Ups
10 Box Jump Overs (24/20)*
5 Deadlift (275/185)
*feet touch the top of the box but no hip extension is necessary
Join us at the gym tomorrow to say Aloha to Alika with a goodbye wod! We will run heats starting at noon and go until everyone has completed it. At 3:00 we’ll all head over to Neal’s for a pool party to say goodbye. EVERYONE should come!!
4 thoughts on “6/20/14”
195 squat clean + front squat
WOD – 11:32 rx
Skill-
175#
Wod-
13:35
Not sure about weight, singles, knee push-ups, 12″ step-ups
255# on the skill.
didnt wod, saving it for tomorrow. Everyone come out for a good WOD and party!!!
205# skill 11:24 rx on wod. Gotta love running in the rain…