SKILL:
Press – Find your 1 Rep Max
WOD:
“Annie”
50-40-30-20-10
Double Unders
Sit-Ups
*If you can do toes to bar then your workout is:
30-20-10
Double Unders
Toes to Bar
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
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