6/19/13

AllieRope
 
 
SKILL:
Squat Snatch – Find a heavy single
One squat snatch every 30 seconds for 3 minutes
WOD:

3 Rounds:
20 Push-Ups
20 Box Jumps (24/20)
20 Hollow Rocks

20 Goblet Squats (55/35)

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