SKILL:
Squat Snatch – Find a heavy single
One squat snatch every 30 seconds for 3 minutes
WOD:
3 Rounds:
20 Push-Ups
20 Box Jumps (24/20)
20 Hollow Rocks
20 Goblet Squats (55/35)
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6 thoughts on “6/19/13”
soooo close to a 155# snatch got it overhead twice just couldnt stick it.
9:59 w/ a 45# KB
175# squat snatch
12:56 rx on the wod. Box jumps got me.
135# squat snatch. Think I got low enough. 13:26 WOD.
135# squat snatch…my form looked alot better today, esp at lighter weights.
10:14 RX
195 snatch (15# pr)
9:56 wod rx
135# skill. 8:26rx.