SKILL:
10 x 50m Sprints (90-95% effort) Sprint to the 100m mark, walk back as your rest
WOD:
12-9-6 Thrusters (135/95) Burpees
CASH OUT:
EMOM for 5 min: 5 Strict Pull-Ups
7:51 (95#)
5:11 RX that was tuff Cash out with 15lb vest.
5:21 @ 115#
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3 thoughts on “6/18/14”
7:51 (95#)
5:11 RX that was tuff
Cash out with 15lb vest.
5:21 @ 115#