SKILL:
10 x 50m Sprints (90-95% effort)
Sprint to the 100m mark, walk back as your rest
WOD:
12-9-6
Thrusters (135/95)
Burpees
CASH OUT:
EMOM for 5 min:
5 Strict Pull-Ups
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
3 thoughts on “6/18/14”
7:51 (95#)
5:11 RX that was tuff
Cash out with 15lb vest.
5:21 @ 115#