SKILL: 400m Time Trial WOD:
5 Deadlift (225/155) Rest 5 minutes
5 Front Squats (135/95) Rest 5 minutes
5 DB Push Press (45/30
1:16 400m Wod … 5/5/5
1:25 400m 5/4/6 metcon
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2 thoughts on “6/18/13”
1:16 400m
Wod … 5/5/5
1:25 400m
5/4/6 metcon