6/18/13

antonio
 
SKILL:
400m Time Trial
WOD:

AMRAP in 8 minutes:
200m Run

5 Deadlift (225/155)
Rest 5 minutes

AMRAP in 5 minutes:
100m Run

5 Front Squats (135/95)
Rest 5 minutes

AMRAP in 3 minutes:
15 Double Unders

5 DB Push Press (45/30

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