SKILL:
400m Time Trial
WOD:
AMRAP in 8 minutes:
200m Run
5 Deadlift (225/155)
Rest 5 minutes
AMRAP in 5 minutes:
100m Run
5 Front Squats (135/95)
Rest 5 minutes
AMRAP in 3 minutes:
15 Double Unders
5 DB Push Press (45/30
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
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2 thoughts on “6/18/13”
1:16 400m
Wod … 5/5/5
1:25 400m
5/4/6 metcon