SKILL:
Bench Press
5-5-5-3-3-3
WOD:
For Time:
40 KB Swings (55/35)
30 Wall Ball (20/14)
20 Pull-Ups
10 Snatches (135/95)
20 Pull-Ups
30 Wall Ball
40 KB Swings
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
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2 thoughts on “6/17/14”
@emerlad coast crossfit
Skill max squat clean = 225#
Wod 15-12-9-6 squat cleans @ 155#and box jumps @ 24″
13:24rx
Cash out 50 pull ups
Skill 185-245#
Wod 13:29 rx