6/17/14

 
press

SKILL:
Bench Press
5-5-5-3-3-3
WOD:
For Time:
40 KB Swings (55/35)
30 Wall Ball (20/14)
20 Pull-Ups
10 Snatches (135/95)
20 Pull-Ups
30 Wall Ball
40 KB Swings

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2 thoughts on “6/17/14”

  1. @emerlad coast crossfit
    Skill max squat clean = 225#
    Wod 15-12-9-6 squat cleans @ 155#and box jumps @ 24″
    13:24rx
    Cash out 50 pull ups

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