6/16/14

 
wallballs2SKILL:
Front Squat – Find a one rep max
WOD:
AMRAP in 4 min:
5 Hang Power Snatch (95/65)
20 Double Unders
-Rest 4 min-
AMRAP in 4 min:
5 Bar Facing Burpees
10 Squat Jumps

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