6/13/13

sagsSKILL:
Deadlift 3-3-3-3-3
All sets at 75-85% of your max
WOD:

AMRAP in 5 min
3 Deadlifts (225/155)

15 Double Unders
Immediately followed by

3 Rounds
400m Run

10 Hang Power Cleans (135/95)
 
We will be starting our CrossFit Kids camp on June 17. Classes will be on Mondays and Wednesdays at 10:00am for 5 weeks for children 7-12 years old. The cost is only $75! Spots are filling up quickly so get your kids signed up soon!
If you have any questions call or email Kara Rees at 651-5718 or kara @www.crossfitmidcounty.com.

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