SKILL:
Deadlift 3-3-3-3-3
All sets at 75-85% of your max
WOD:
AMRAP in 5 min
3 Deadlifts (225/155)
15 Double Unders
Immediately followed by
3 Rounds
400m Run
10 Hang Power Cleans (135/95)
We will be starting our CrossFit Kids camp on June 17. Classes will be on Mondays and Wednesdays at 10:00am for 5 weeks for children 7-12 years old. The cost is only $75! Spots are filling up quickly so get your kids signed up soon!
If you have any questions call or email Kara Rees at 651-5718 or kara @www.crossfitmidcounty.com.
3 thoughts on “6/13/13”
11 rds
10:42 rx
Skill 315# 5×3
Wod 7 rnds/ 14:13 rx
Skill: 185#
Wod: 8 rounds (135#)/ 13:15 (75#)
This heat. I’ll never get used to it.