6/12/14

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SKILL:

Press 5-5-5-5-5-5

WOD:

100 Double Unders
4 Rounds:
10 DB Hang Clean and Jerk (45/30)
25 Sit-Ups
100 Double Unders
This Saturday, the 14th, we will be having a CrossFit Ladies Night at CFB from 6:00 to 9:00! Wear your cutest workout clothes, bring a paleo snack, and get ready for a fun time!  We will play games, eat, and get to know each other better.  Afterward, we’ll give everyone some time to get ready, and then we’ll meet back up at Madison’s at 10:30.  So if you can’t make it to the gym, you can still join the party!  It is lead by all of the female coaches at CFMC and CFB, Kara, Allie, Elyse, and Erica, so you’ll definitely see a familiar face 🙂

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