6/11/13

S&N KB

SKILL:
Dead Hang Pull-Ups 5-5-3-3-1-1-1
WOD:

AMRAP in 20 minutes:
200m Run
7 Deadlifts (225/155)
14 Wall Ball (20/14)
21 Double Unders

 

We will be starting our CrossFit Kids camp on June 17. Classes will be on Mondays and Wednesdays at 10:00am for 5 weeks for children 7-12 years old. The cost is only $75! Spots are filling up quickly so get your kids signed up soon!
If you have any questions call or email Kara Rees at 651-5718 or kara @www.crossfitmidcounty.com.

RECENT POSTS

4 thoughts on “6/11/13”

  1. 95# dh… 5# pr
    I think 5 rnds + 7 dl……. Maybe 6 but with no bottle caps and the heat, I lost count …ha

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top