SKILL:
Dead Hang Pull-Ups 5-5-3-3-1-1-1
WOD:
AMRAP in 20 minutes:
200m Run
7 Deadlifts (225/155)
14 Wall Ball (20/14)
21 Double Unders
We will be starting our CrossFit Kids camp on June 17. Classes will be on Mondays and Wednesdays at 10:00am for 5 weeks for children 7-12 years old. The cost is only $75! Spots are filling up quickly so get your kids signed up soon!
If you have any questions call or email Kara Rees at 651-5718 or kara @www.crossfitmidcounty.com.
If you have any questions call or email Kara Rees at 651-5718 or kara @www.crossfitmidcounty.com.
4 thoughts on “6/11/13”
7 Rounds RX
The heat makes this one suck
Did max fs instead 200# (15# pr)
6rds rx
I really liked this one
Made it up to 45# on the pull ups. 5 full rounds plus 7 DL on the WOD. RX but subbed 3xSingles.
95# dh… 5# pr
I think 5 rnds + 7 dl……. Maybe 6 but with no bottle caps and the heat, I lost count …ha