Back Squat – Find a 3 rep max Then complete two more sets at 80-90% of your 3RM

AMRAP in 8 minutes:
10 Pull-Ups
10 KB Swings (55/35)

10 Push-Ups
We will be starting our CrossFit Kids camp on June 17. Classes will be on Mondays and Wednesdays at 10:00am for 5 weeks for children 7-12 years old. The cost is only $75! Spots are filling up quickly so get your kids signed up soon!
If you have any questions call or email Kara Rees at 651-5718 or kara @www.crossfitmidcounty.com.


7 thoughts on “6/10/13”

  1. What’s up Jason! No wod today but I’m gonna knock this one out at 7am tomorrow. Feels like I haven’t worked out in forever

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