Push Ups 10-10-10-10
*Alternate between movements
20 Thrusters (95/65)
40 Double Unders
30 KB Swings (55/35)
20 Hang Power Cleans (95/65)
10 Strict Chest to Bar Pull-Ups
Lots of congratulations are in order! This weekend our athletes went out and represented CFMC in the SETX Invitational and Open Championships. We are so proud of all of you for going out there and giving it your all. A special congratulations to Mike Montalvo for placing third in the Masters (40+) Division, to our team the Smurfs including Sara Webb from CFB, Michelle “Biscuit” Morgan, and coaches Devon Brack and Burt Boring for earning second place in the team division, to Maria Stamatis for placing third and Stephanie Bowman for taking first in the women’s Invitational, and to Coach Neal Riley for placing first in the Men’s Invitational! We couldn’t be prouder of you guys!! You made those podiums look good!
And to everyone that helped judge or volunteer, thank you thank you thank you!!!