6 Feet Under

 

Lauren, officially a year in for her! I remember when she started. She's come a long way! Keep up the GREAT work girl!

1-5-12 WOD
SKILL 
5-5-3-3-1-1-1
Work up to a one rep max for Back Squat. This a max for TODAY and does NOT have to be a pr!
WOD
“Bury Your Buddy”

  • 10 sets of 2 BS
  • 3 sets of 3 BS
  • 4 sets of 4 BS
  • etc….all at 80% of todays max

Todays WOD will be a partner WOD. You and your partner will alternate sets. The goal is to “burry your buddy”, the less  you rest, the less your partner gets to rest. The more you rest the more time your partner has to recover. The specifics will be explained by your coach at the box!
 
 
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14 thoughts on “6 Feet Under”

  1. Don’t even know what to say. Thank you so much! LOVE my family at CFMC and so thankful to have found my home there 🙂 Stoked to see what this next year will bring!

  2. Congrats on the one year Lauren!
    Really wish I could make it today but sadly my rest day has become a sick day. Here’s to some good news at the doctor later!

  3. We miss you guys, but I’m glad I don’t have to “bury my buddy.” That’s not very nice.lol. Anyways, check out Bridge City’s opening wod. . . it’s posted on CFB’s website.

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