5/9/14

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*One minute at the bottom of a squat

SKILL:

Overhead Squats 3-3-3-3-3

WOD:

“Flyers”
3 Rounds:
400m Run
12 Overhead Squats (95/65) (135/95)RX+
21 Box Jumps (24/20) (30/24)RX+

CASH OUT:

One minute at the bottom of a squat

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