5/8/14

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I’m sure you’ve all noticed, we’ve started a 5 week mobility protocol to get you comfortable in the bottom of a squat. Here is a picture of what’s commonly referred to as a “butt wink” and commonly occurs when you go too deep into a squat.  Try to stay a little higher and keep your back straight and your chest up for the whole minute you’re in that squat.  Yes, it’s a little harder, but we all like a challenge, right??  Even if it puts your squat a little above parallel, good form is the most important part.  Get lower as you get more comfortable in that perfect position! 

*One minute at the bottom of a squat

SKILL:

Inverted Burpees 3-3-3-3
Hand Stand Push-Ups 3-3-3-3
Alternate between movements

PARTNER WOD:

For Time:
50 Power Cleans (95/65)
50 Shoulder to Overhead
50 Hollow Rocks
50 Deadlifts
50 Front Squats
50 Push-Ups
50 Partner Med Ball Sit-Ups
One partner will run 100m with a medicine ball (20/14) while the other works through the chipper.
If the ball touches the ground, both partners will immediately do 5 burpees.

CASH OUT:

One minute in the bottom of a squat
Accumulate 90 seconds in an L-Sit

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