Weighted Dead Hang Pull-Ups 5-5-3-3-1-1-1
AMRAP in 10 minutes:
15 Russian Swings
20 Double Unders
3 sets of 10 Dual KB Front Squats As Heavy As Possible
This month’s Battle of the Boxes wod will be held this Thursday, May 9th. Make sure you’re here to represent CFMC!