SKILL:
Weighted Dead Hang Pull-Ups 5-5-3-3-1-1-1
WOD:
AMRAP in 10 minutes:
10 Push-Ups
15 Russian Swings
20 Double Unders
CASH OUT:
3 sets of 10 Dual KB Front Squats As Heavy As Possible
This month’s Battle of the Boxes wod will be held this Thursday, May 9th. Make sure you’re here to represent CFMC!
10 thoughts on “5/7/13”
100# pullup (10#pr) & 8 rounds rx
Nice work Austin!
5 rounds (subbed pistols for push-ups)
Great job Austin! 100lbs and 8 rds is badass!!
About 40lbs on dh pull ups
6 rounds rx
And Vick those pistols looked brutal!!
85# pull-up..PR by a lot
8 rounds + 19 DUs RX…
70# pull up, got confident and jumped to 105#, not even close.
8 rounds +10 push ups (70# KB)
17.5# pull-up. I was really hoping for a pr today… Oh well.
5 rounds + 4 push-ups (45#)
6 rds + 10 dus.
Good seeing everyone at 6am.
35# pu.
9rds rx.
90# pull-up
6 rnds + 7 pu w/ 70# kb