5/7/13

Couples
The couple that WODs together, stays together

SKILL:

Weighted Dead Hang Pull-Ups 5-5-3-3-1-1-1
WOD:

AMRAP in 10 minutes:
10 Push-Ups
15 Russian Swings
20 Double Unders

 
CASH OUT:
3 sets of 10 Dual KB Front Squats As Heavy As Possible
 
This month’s Battle of the Boxes wod will be held this Thursday, May 9th.  Make sure you’re here to represent CFMC!

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