WOD: 5 Rounds: 30 sec on, 30 sec off Wall Ball AMRAP in 6 min: 15 Double Unders 15 Russian KB Swings (55/35) CASH OUT: 3 Rounds, not for time: 50m Farmers Carry Max Effort Push Ups
71 wall balls rx Amrap: 7 rounds rx Push-ups: 21, 14, 15
66 wb w/ 30# 7 rnds + 6 kb w/ 70# kb ( 2x singles)
77 wall balls 20# 8 rounds RX
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71 wall balls rx
Amrap: 7 rounds rx
Push-ups: 21, 14, 15
66 wb w/ 30#
7 rnds + 6 kb w/ 70# kb ( 2x singles)
77 wall balls 20#
8 rounds RX