1/4/13

Congratulations to Steph, Kara, and Michelle for taking home first, second, and
third place at Friday Night Lights this past Friday!

SKILL:
Clean and Jerks
1-1-1-1-1-1 at 90%
WOD:
5 Rounds
10 Burpees
10 Push Press (95/65)(135/95RX+)
10 Back Squats