Congratulations to Steph, Kara, and Michelle for taking home first, second, and third place at Friday Night Lights this past Friday!
SKILL: Clean and Jerks 1-1-1-1-1-1 at 90% WOD: 5 Rounds 10 Burpees 10 Push Press (95/65)(135/95RX+) 10 Back Squats
WOD: 9:05 rx
WOD.. 9:05 rx
13:29 95#
225# c&j skill WOD forgot
Skill ,.. 215# Wod 7:01 rx
Skill: 115# Wod: 12:11 rx
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6 thoughts on “1/4/13”
WOD: 9:05 rx
WOD.. 9:05 rx
13:29 95#
225# c&j skill
WOD forgot
Skill ,.. 215#
Wod 7:01 rx
Skill: 115#
Wod: 12:11 rx