5/6/14

*One minute in the bottom of a squat at the beginning and end of class
SKILL:
Dips 3-3-3-3-3
After each set do 5 GHD Sit-Ups or 5 Goblet Sit-Ups
WOD:
5 Rounds:
15 Russian Swings (55/35)
15 Heavy Singles
Farmers Carry around gym (55/35)
*You will go out one bay door and into the other
CASH OUT:
800m Run
(and don’t forget that minute in a squat!)