5/3/13

GeneSKILL:

5 Heavy Sets of 1 Power Clean + 1 Hang Power Clean

-then-

4 Hang Power Cleans every 30 seconds for 3 minutes

You cannot drop the bar on your set of 4 hang cleans

WOD:

EMOM for 6 mins:
10 KB Swings (55/35)
Max Double Unders with time remaining

Score is number of DUs

-then-

AMRAP in 2 min:
Wall Ball

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