SKILL:
5 Heavy Sets of 1 Power Clean + 1 Hang Power Clean
-then-
4 Hang Power Cleans every 30 seconds for 3 minutes
You cannot drop the bar on your set of 4 hang cleans
WOD:
EMOM for 6 mins:
10 KB Swings (55/35)
Max Double Unders with time remaining
Score is number of DUs
-then-
AMRAP in 2 min:
Wall Ball
2 thoughts on “5/3/13”
117 du. 35 wb 15#
225du (70# kbs) 33wb