JeremyWF May 31, 2013 at 8:24 am The cool down was also a lot of fun. It was really a good class this morning. Reply
Burt May 31, 2013 at 8:50 am The 6am doubled up today, small class so we were able to do a lot of stuff. Our cooldown was- 500m row 400m run 300m row 200m run 100 singles (Jeremy did double unders) Nice work rooster crew! Reply
Stephanie May 31, 2013 at 12:05 pm I like that cool down! I may do that Sunday! But longer lol. I’m sure I’ve mentioned I dislike push-ups. 8:58 (prpl band) Reply
4 thoughts on “5/31/13”
275×5 Back Squats
4:21rx 55# kb
The cool down was also a lot of fun. It was really a good class this morning.
The 6am doubled up today, small class so we were able to do a lot of stuff. Our cooldown was-
500m row
400m run
300m row
200m run
100 singles (Jeremy did double unders)
Nice work rooster crew!
I like that cool down! I may do that Sunday! But longer lol.
I’m sure I’ve mentioned I dislike push-ups.
8:58 (prpl band)