SKILL:
Back Squat – Find a 5 rep max
Then complete 2 more sets of 5 at 90% of your 5RM
WOD:
30-20-10
Push-Ups
V-Ups
Kettlebell Swings
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4 thoughts on “5/31/13”
275×5 Back Squats
4:21rx 55# kb
The cool down was also a lot of fun. It was really a good class this morning.
The 6am doubled up today, small class so we were able to do a lot of stuff. Our cooldown was-
500m row
400m run
300m row
200m run
100 singles (Jeremy did double unders)
Nice work rooster crew!
I like that cool down! I may do that Sunday! But longer lol.
I’m sure I’ve mentioned I dislike push-ups.
8:58 (prpl band)