5/30/14

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*Hold the bottom of a squat for 4 minutes

SKILL:

Back Squats 7-7-7-7-7

WOD:

In 2 minutes:
Sled Pull (90/70)
15 Wall Ball
Max Sit-Ups
Rest 2 minutes
In 2 minutes:
Sled Pull (90/70)
15 Wall Ball
Max Toes to Bar
Rest 2 minutes
In 2 minutes:
Sled Pull (90/70)
15 Wall Ball
Max Bicycle Crunches
Rest 2 minutes
In 2 minutes:
Sled Pull (90/70)
15 Wall Ball
Max Hollow Rocks

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