*Hold the bottom of a squat for 4 minutes
SKILL:
Back Squats 7-7-7-7-7
WOD:
In 2 minutes:
Sled Pull (90/70)
15 Wall Ball
Max Sit-Ups
Rest 2 minutes
In 2 minutes:
Sled Pull (90/70)
15 Wall Ball
Max Toes to Bar
Rest 2 minutes
In 2 minutes:
Sled Pull (90/70)
15 Wall Ball
Max Bicycle Crunches
Rest 2 minutes
In 2 minutes:
Sled Pull (90/70)
15 Wall Ball
Max Hollow Rocks
